Spices And Herbs That Can Improve Your Health

Various researches have shown that seasoning your daily food liberally with spices and herbs can help you replace them with flavor boosters like salt or rich sauces. Using spices and herbs will cause your palette to expand without adding any extra calories, and will help you lower your intake of sugar, salt or fat without having to sacrifice flavor.

Weight Control And Other Health Benefits Of Seasoning:

Seasoning can also effectively help in controlling your weight. As you add seasoning to increase the taste of your food, they impart more satisfaction to you in comparison with the bland food items. And the more you’re satisfied, the lesser you will tend to overeat.

Moreover, spices like chili peppers contain dihydrocapsiate, which boosts the fat-burning ability in humans. Studies also show that daily intake of capsaicin can lower blood pressure levels. Not only do spices and herbs improve the flavor of food items, but they also help preserve the food for longer time periods.

Spices And Herbs For Improved Health:

So, the first step is to spread the knowledge about various spices and herbs that can profit your health when used on a daily basis in your food. Take a look at the following seasonings that you should use to improve your body’s energy & vitality and help you stay physically fit.


Cinnamon is commonly available in most households, but very few people use it regularly. It will surprise you to know that cinnamon contains highest amount of antioxidants than any other spice. It has also been proved that cinnamon lowers blood sugar level, triglyceride levels and inflammation in the body.

Cinnamon can also help you overcome nausea, and can contribute towards fat-burning process in your body. Additionally, cinnamon adds calcium, manganese and iron to your body. And the antibacterial properties of this spice helps preserve food for a long time.

Although, you limit the use of this spice to preparing sweet dishes like desserts, cookies and muffins, different parts of the world use cinnamon to cook everything from savory to sweet preparations from morning to night.


This herb offers antiviral and anti-inflammatory properties, and can also keep you from developing osteoarthritis. Basil has also been used to treat digestive problems, and further studies on anti-cancer properties of basil are underway.

Despite the fact that mainly Italians use this herb, you can include basil in your every day food items by adding to anything from soups to omelets to grilled and baked preparations. The best way to consume basil is by sprinkling fresh leaves of this herb on your salad or meat.


This spice contains cancer-fighting compound called curcumin. This compound is taken in medicine form in the US for treating joint problems and for reducing inflammation. Try adding this spice to your meat and egg based preparations, or while baking food items to maximize the flavor of this spice.

Best Herbs and Spices for Mindfulness

Fresh organic Calendula is one very powerful herb used by many people to activate the innate healing abilities. It repairs a person’s aura, bringing energetic protection and healing. It is available in ready to use tea bags especially for this instant generation that has no time to prepare the herb.

Chamomile is a pleasant tasting herb known to attract abundance. When you take the herb, in whatever form, you will be relaxed and more receptive to the Universe due to increased mindfulness. Chamomile helps you lower your logical guard, therefore, being more receptive to your spiritual environment resulting in a stress-free living.

Go with ginger if you want to be rid of anger and frustration. Experience a relaxed state of mind without any resentment. Ginger tea brings about a balanced state of mind to help handle your challenging day.

The ruby-colored infusion of hibiscus has the effect of activating your sensitive side. This allows you to pick on your subtle energies and helps in knowing when to act or move on. By showing you the sensitive side, you will be more forgiving and understanding which brings you closer to those around you as you will be more mindful of their feelings.

Nothing relaxes the mind like lavender in whichever form it is taken. It can be used before meditation to help summon psychic visions and activate your intuition. With lavender, you will experience a deeper spiritual understanding and cast away fears associated with embracing your spiritual gifts.

To ward of procrastination and distractions, you should consume the lesser known lemongrass. Taking it in the form of a cup of tea or using its essential oil will give you mental clarity to accomplish whatever you are working on. Other than increasing mindfulness, lemongrass sharpens your focus on specific tasks.

When you need to reset your mind and recharge when you are worn out, nettle tea is the right herb to take. It’s both nutritious for your body and provides energy to help you handle situations.

For inspiration and motivation, the powerful peppermint comes into play. It clears your solar plexus and brings about a balance that raises your self-esteem and confidence.

No herb brings about mindfulness as much as the rose. This ancient herb can be taken in the form of tea to make you very aware of what you say so that your every word has attached some essence of love. It helps you be an inspiration with your words instead of gossiping. This creates peace among those around you as you will be very mindful of your language.

Rosemary has its strength in clearing unwanted thoughts to create a positive attitude. It brings about concentration and allows you to enjoy the journey without running round to finish tasks.

What Are Cysts and How They Can Be Removed From the Water You Drink

Cysts are the one celled, egg-like phases of some protozoans. Some are found in water and while a number are harmless, others such as Giardia and Cryptosporidium cysts can lead to disease. It’s difficult to kill these cysts because they’re protected by a tough outer membrane that resists even chlorine bleach.

People ingest cysts by drinking contaminated water, which are deposited in lakes, rivers and streams through human and animal waste. The Cryptosporidium cyst leads to a disease called cryptosporidiosis, whose symptoms start between two and 10 days after the person has ingested the cysts. The main symptom is a watery diarrhea that’s accompanied by cramps, fever, nausea, vomiting and weight loss. The diarrhea and vomiting can become severe enough to leave the person dehydrated. Giardiasis has similar symptoms and can affect the person for years.

Giardiasis and cryptosporidiosis are dangerous for people who have a weakened immune system, though healthy people usually recover from the maladies. Still, it’s not unusual for patients with Giardiasis or cryptosporidiosis to relapse before the disease goes away completely.

Water Filters and Cysts

Though shocking water with chlorine doesn’t destroy the Giardia and Cryptosporidium cysts, they can still be kept out of drinking water. One way is through a water filtration system based on activated carbon or charcoal. Cysts are quite large when compared to the pores in these filters, and about 99 percent of them can be prevented from entering the drinking water. Users should look for systems that have an absolute pore size of 1 micron or lower.

The good news about activated charcoal filters is that they can be attached to the point of use, such as individual faucets. They are inexpensive and do not need to be installed by a plumber. They are also available as pour-through pitchers. The filters need to be replaced now and then, and the job should not be done by someone who has a compromised immune system.

Reverse Osmosis

Another water filtration system that works against both types of cysts is reverse osmosis. Reverse osmosis uses a semi-permeable membrane to block toxins and pathogens but is more complex than an activated carbon system. It is best installed by a plumber either where the water enters the building or at point of use.

A filter system should have a label that tells the buyer that it can remove Giardia or Cryptosporidium specifically or that it has been tested for either cyst removal or cyst reduction. Inferior filters remove Giardia but allow the smaller Cryptosporidium cyst to pass through.

These water filtration systems prove that it is quite possible to prevent disease-causing cysts from entering drinking water. This goes a long way in supporting the health of members of a household.